Therapy Services

I offer individual therapy for my clients. At times, bringing in a family member or partner can be useful in our sessions.

I use a variety of modalities, depending on the client's needs and personality.

Some modalities used are mindfulness/ACT (Acceptance Commitment Therapy), CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy) & IFS (Internal Family Systems) Parts Therapy.

The issues I work with are mainly trauma/abuse and OCD (Obsessive Compulsive Disorder- both recurring obsessions and thoughts). These challenges go hand in hand with anxiety and depression, which will be treated as well.

Sessions are all virtual and held through a teletherapy platform.

Cost per session is $175